#ShilpaShetty #ShilpaShettyYoga In today’s fast paced and busy life, a healthy mind and body is never our priority. Shilpa Shetty gives us simple tips to bring about a change in our lifestyle. She talked about the importance of focusing on your mind and body rather than our phones, and ways to deal with stress. What…

Read More

Our January Life With Breath Expert Series includes a lively conversation with Dr. John Douillard. Based on John Douillard’s book, Body Mind And Sport, I am excited to spend time talking with Dr. John on his (BMS) training philosophy. BMS research has proven that people can take a meditation state or relaxation state coherent brain…

Read More